5 reasons why you should enjoy your popcorn more often?
- It is 100
percent unprocessed whole grain
- This low-calorie
snack has fewer than 100 calories per 3-cup serving.
- Popcorn's
fibrous non-digestible husk takes longer for you to chew, allowing your
body to register that it is full which assists in preventing you from
overeating.
- The insoluble fiber content of popcorn makes
it sit in your stomach for a while, keeping you feeling satisfied between
meals.
- Additionally, the high fiber content can
help prevent your risk of cardiovascular disease, type 2 diabetes and
diverticular disease, says the Linus Pauling Institute.
But what can I put on it?
- Air pop your
popcorn with coconut oil! This
oil is amazing, it is hard to grasp the fact that something so yum is good
for you, it aids in poor digestion,
tummy bloating and has been found to benefit digestive disorders including
irritable bowel syndrome. Fatty acids in coconut oil contain anti
microbial properties, which have a soothing affect on bacteria, candida,
or parasites that cause poor digestion.
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